So why the raw food diet? One of the best explanations I have heard for why we should eat raw, living foods is because they are LIVING! They are actually still alive, their nutrients and enzymes are 100% intact. If you take fruit for example and put it in your fruit bowl and ignore it for a few days, it will continue to ripen until it spoils. If you take that same fruit and stew it with some sugar, will it continue to ripen? Of course not! But why? Because it is dead. Cooking food effectively kills it. There are plenty of arguments that cooking expresses certain nutrients that would not otherwise be available and that is true. But for every one nutrient that is expressed through cooking, 10 000 are destroyed! I prefer to lose one rather than 10 000, wouldn’t you? Cooking is one of the most nutritionally damaging things we can do to food, and for what? Without artificially spicing and salting it to high heaven, it’s pretty bland. Continue reading
Older adults still need the same amounts of nutrients and the younger ones, but lesser amount of energy is needed. Meeting the nutrient guidelines stated in the My Pyramid without exceeding the kcal needs means choosing nutrient rich foods from each food group. To make sure these foods are eaten, they should be easy to prepare and look appealing.
Older adults should consume 6 ounces of grains, 2½ cups of vegetables, 2 cups of fruit, 3 cups milk, and 5½ ounces of meat and beans everyday.
Hard and crunchy vegetables should be steamed to make them softer for easier chewing, swallowing, and digestion.
A Calcium supplement may be needed, especially in women, because it is difficult to meet the recommendation of 1200 mg of calcium without exceeding the energy needs.
Older Adults need plenty of fluids everyday. Recommended water intake is the same as the younger ones, but certain changes make this difficult to achieve. There is a reduction of the sense of thirst. Kidneys aren’t as efficient at conserving water, so more water is lost during urination and must be replaced.
An example of a well balanced diet for the 75-year-old male is as follows: Continue reading
Original recipe. Makes 6 servings.
4 cups chopped fresh tomatoes
1 slice onion
4 whole cloves
2 cups chicken broth
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
2 teaspoons white sugar to taste.
Directions: Continue reading
Signs and symptoms of migraine headaches include:
• Abnormal body sensations, called paresthesias, such as tingling, numbing or prickling
• Dizziness or vertigo
• Nausea and vomiting
• Scalp tenderness
• Sensitivity to light
• Visual disturbances, such as flashes of light or blind spots in your vision
Migraines are the most common cause of vascular headache, affecting 26 million Americans. About 15 percent of women and 6 percent of men experience these headaches. They are characterized by recurrent attacks, with pain most often on one side of the head, accompanied by other symptoms such as nausea, vomiting and sensitivity to light and sound. Although migraines can occur at any time of day or night, they tend to be more frequent in the morning. Routine activity or slight head movement typically makes the pain worse.
Episodes can last from several hours to several days and often are disabling. During the attack, pain may travel from one part of the head to another and may radiate down the neck into the shoulder. Scalp tenderness occurs in the majority of patients during or after an attack. Migraines tend to run in families and often are hereditary. If you have migraines, chances are another family member does as well.
Cluster headaches are recurring attacks of excruciating, stabbing pain on one side your head, usually behind the eye. Men experience cluster headaches eight times more often than women do. These headaches occur nearly every day or several times a day for weeks or months, and then disappear for several months or even years. Attacks may last from 15 minutes to three hours, and often occur during the night.
There are two kinds of cluster headaches — episodic and chronic. In episodic cluster headaches, there are long, pain-free remissions. In chronic cluster headaches, there are no long remissions. If during the past year or longer, you experience periods of only a week or less of relief between headache attacks, you may be diagnosed with chronic cluster headaches. About 10 percent of cluster headache sufferers have the chronic condition.
Other symptoms usually occur on the side of the head where burning or penetrating pain is felt in or around an eye. Occasionally the pain extends to your forehead, nose, cheek or upper jaw. Other symptoms include:
• Red or teary eyes
• Runny or stuffy nose
• Facial swelling
Cluster headaches usually don’t run in families and don’t appear to be hereditary.
Tension headache is the word used to describe chronic headaches that cause a tight, band-like pain. This is the most common type of headache, afflicting 88 percent in women and 68 percent in men. Tension headaches account for nearly half of all headaches, according to a study done in 2007 in Cephalagia (head pain). Researchers have estimated that more people suffer from tension headache than a migraine. A tension headache is a mild to moderate steady pain, tightness or pressure around the head and neck. These headaches may be provoked by the stress and frustrations of everyday life, eyestrain, or poor posture. The causes include muscle contractions or changes in brain chemicals. In 2006 and 2007, several studies presented the theory that tension headaches may be caused by myofascial trigger points in the shoulders and neck and poor head posture.
Some researchers suggest that tension headaches may be related to fibromyalgia, a condition that is also characterized by myofascial pain. When tension headaches occur on a daily or almost daily basis, they are called chronic daily headaches. Sometimes other symptoms appear with these headaches like fatigue, sleep disturbances, and depression. Tension and migraine headaches can and often do occur together, and many doctors believe that the two types of headaches are caused by the same.
A home-made isotonic saline nasal wash: (for dry sinuses)
• 1 pint (2 cups) warm water
• 1 teaspoon salt (pickling salt or kosher salt)
• ½ teaspoon baking soda
(Pickling salt or kosher salt is preferred by some because of possible allergies to iodine and these other salts are pure.)
A home-made hypertonic saline nasal wash: (for stuffy nose)
• 1 pint (2 cups) warm water
• 2 teaspoons salt (pickling salt or kosher salt)
• 1 teaspoon baking soda
(Baking soda added to the mixture keeps it from burning the nasal passages.) Continue reading
Sinusitis occurs when there is an inflammation of one or more of the paranasal sinuses, the hollow cavities within the cheek bones found around the eyes and behind the nose. The primary function of the sinuses is to warm, moisten and filter the air in the nasal cavity.
Sinusitis is very common in the winter and can last for months or years if inadequately treated. It can affect the nose, eyes, or middle ear. Symptoms of sinusitis include some or all of the following:
• Thick yellow-green nasal discharge
• Bad-tasting post-nasal drip
• Head congestion and an accompanying headache
• Feeling of facial swelling
• Constant tiredness
• Occasional fever
Sinusitis can be divided into acute, subacute, chronic and recurrent. The classifications are based on length of symptoms, or the specific sinus involved, or both. The classification is as follows: Continue reading