Tag Archives: weight loss

My 4 Month Transformation by B. Smith II

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Click on photo to go to the body unburdened website for more information

Click on photo to go to the body unburdened website for more information

From the second week of July (2015) until (11-14-2015), I have been on a very special food diet that completely changed the way I look at dieting. I am 42 years old, 6’4, and weighed in at 256.6 pounds on average. In this four month experiment, I noticed some astounding changes. I went from 256.6 pounds to 230.0 pounds. I am back to a size 34 from size 36-38. I am healthier than I have ever been. I do not get the acid reflux at all anymore. My skin has never looked better. I am not plagued with headaches like I used to be. My body is no longer in the “Acidic” stage and has moved into the “Alkaline” stage (More on that later). I do not feel tired and run down halfway through the day anymore. Even my teeth are a lot whiter. On the day of this writing (11-29-2015), I am 225.4 pounds from the original 256.6 pounds when I started. That is a total loss of 31.2 pounds in this time frame.

So, you want to know what my secret is? It’s nothing new really. I experimented with all the research I had done over that last few years dealing with health, nutrition, nutrients, vitamins, minerals, diet, etc. and put together a little regimen that anyone can do if they want to get healthier and stay that way. Are you ready… Here it goes: Continue reading →

More Tips for Weight Loss by B.Smith II

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I have received a lot of questions for tips on how to lose weight and keep it off.  I do have some tips for losing weight and it worked for me:

#1. Stay completely away from fast food, processed food, and any diet food and drinks. These foods not only contain a ridiculous amount of sodium (which cause water retention and weight gain), they also contain a ton of man-made chemicals not meant for human consumption and they produce a ton of side affects such as headaches, mood swings, water retention, weight gain, and will completely throw your body’s chemistry out of whack. (A lot of today’s health problems are caused by these chemicals in our food).  Completely avoid anything that contains “ASPARTAME.”  This is a chemical that is considered the “sweet poison.”  Headaches, mood swings, and weight gain are just a few of its many, many, many side effects.  (I had headaches almost everyday til I discovered this in Nutrition class.  Now I seldom ever get a headache).

#2. Drink lots of water every day. Drink a glass of water before each and every meal. Not only will this help you feel full faster (therefore eating less) this will also help collect bad fats and flush them out of your system before they have a chance to be stored. Continue reading →

Green Tea for Weight Loss? by B.Smith II

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Click on photo to go to Amazon Website.

Click on photo to go to Amazon Website.

 

 

 

 

 

 

 

 

 

If you want to lose some weight and keep it off without starving yourself and doing a lot of hours of vigorous exercising, then here is your solution.  Green tea helps to lose weight and keep it off.  I use the Liquid Soft-Gels Green Tea Fat Burner and drink the brewed green tea as well.  (Now, you don’t have to drink the brewed green tea with the soft gels like I did, but it certainly helps).  I had lost 20 pounds of fat using green tea.  I do not have the “jiggle” on my sides anymore and I can finally see my abs.

I use the Liquid Soft-Gels Green Tea Fat Burner and drink the brewed green tea as well.  I had lost 20 pounds of fat using green tea.  You must follow the instructions on the bottle for the full effect of your desired weight loss.  When the green tea soft-gels are taken in conjunction with a reduced calorie diet and exercise, they will help you achieve your weight loss goals.  The green tea soft gels are to be an addition to your daily diet and exercise plan.  Take two (2) soft-gels in the morning and two (2) in the afternoon with meals and a full glass of water.  Green Tea Fat Burner contains caffeine, so if caffeine is a problem for you do not take at night. Continue reading →