The old way of cooking soul food resulted in health problems for many African Americans, like high blood pressure, obesity and diabetes. Dishes are being prepared very differently these days because of all the negative health consequences of the old methods. Advanced cooking methods and healthier ingredients are being used now to make dishes that are lighter and leaner.
This is not the same as your grandmothers soul food, which was full of unhealthy animal fat. This newer approach attempts to maintain the hearty flavors and satisfying textures produced by the older methods. What you want is to make the great classic dishes without harming your health.
For one thing, modern soul food meals don’t include the classic, artery-clogging fatback. Fatback is the name for the fatty layer along a pig’s back.The old style of cooking called for fatback to be added when making black-eyed peas, greens, and other vegetables.
Where Do Soul’s Come From?
The Chakra energy system is an intricate part of the human body, todays high stress life styles are draining pranas causing blockages in the chakra system. Check out the benefits of taking care of your chakras. Eco Friendly Cleaning Continue reading