My 4 Month Transformation by B. Smith II

Click on photo to go to the body unburdened website for more information

Click on photo to go to the body unburdened website for more information

From the second week of July (2015) until (11-14-2015), I have been on a very special food diet that completely changed the way I look at dieting. I am 42 years old, 6’4, and weighed in at 256.6 pounds on average. In this four month experiment, I noticed some astounding changes. I went from 256.6 pounds to 230.0 pounds. I am back to a size 34 from size 36-38. I am healthier than I have ever been. I do not get the acid reflux at all anymore. My skin has never looked better. I am not plagued with headaches like I used to be. My body is no longer in the “Acidic” stage and has moved into the “Alkaline” stage (More on that later). I do not feel tired and run down halfway through the day anymore. Even my teeth are a lot whiter. On the day of this writing (11-29-2015), I am 225.4 pounds from the original 256.6 pounds when I started. That is a total loss of 31.2 pounds in this time frame.

So, you want to know what my secret is? It’s nothing new really. I experimented with all the research I had done over that last few years dealing with health, nutrition, nutrients, vitamins, minerals, diet, etc. and put together a little regimen that anyone can do if they want to get healthier and stay that way. Are you ready… Here it goes: Continue reading

Hydration: Why It’s So Important? by: familydoctor.org editorial staff

Click on photo to go to the FamilyDoctor.org Website for more information.

Click on photo to go to the FamilyDoctor.org Website for more information.

 

 

 

 

 

 

 

 

Why is it so important to stay hydrated?

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health.

How does my body lose water?

Water makes up more than half of your body weight. You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when the weather is really hot, when you are physically active, or if you have a fever. Vomiting and diarrhea can also lead to rapid water loss. If you don’t replace the water you lose, you can become dehydrated.

How do I know if I’m dehydrated?

Symptoms of dehydration include the following:

Little or no urine, or urine that is darker than usual
Dry mouth
Sleepiness or fatigue
Extreme thirst
Headache
Confusion
Dizziness or lightheaded feeling
No tears when crying

Don’t wait until you notice symptoms of dehydration to take action. Actively prevent dehydration by drinking plenty of water. Continue reading

Good Health Tips

free-health-tips

Maintaining a healthy body and lifestyle with bring a lot of good fortune in the future. People that stick to strict healthy lifestyles end up looking younger than they normally are and remain healthy and active many years after. It can be tricky for younger folks to stay motivated in being healthy because many people already feel healthy and just want to do what they are most comfortable in doing. But slowly applying some of the small tips for good health doesn’t hurt.

In fact, some health tips are actually easy to implement than others and once the benefits of these small health tips surface, people will be far more interested in trying out more methods to live even healthier. Here are some of the basic tips for good health that everyone can try out without much difficulty.

Keep the Exercising Flowing

Exercising is at the top of this list because it can serve as a nice counter for not having those perfect diets. It also happens to be one of the health tips that often get neglected because of the amount of work that is required. But the truth is, there are so many forms of exercise and it does not always have to involve strenuous activities like weightlifting or doing hundreds of sit-ups. Continue reading

Why Juicing Works: A Cardiologist Explains by Dr. Joel Kahn

GreenSmoothie

Click on image to visit Dr. Kahn’s website.

Tonight my head is spinning like a centrifugal juicer after attending a lecture by Joe Cross, star of the documentary Fat Sick and Nearly Dead. The movie, which chronicles one man’s journey to health through juicing, moved me a few years ago to purchase my first juicer. It began what is now a regular practice of making fresh green juice several times a week and purchasing fresh cold pressed juice around town regularly.

Joe’s presentation on both using juicing as a method to “reboot” a sick body and mind and also as a supplement to an overall plant-based, whole foods diet was inspiring and medically very accurate. But why is it that juicing is an effective means of redirecting one’s health—whether the goal is vitality, weight loss, or even disease reversal?

Cells in the body require nutrients (i.e. vitamins and minerals) to function optimally. Many of these are referred to as micronutrients, to distinguish them from the macronutrient classes of fats, carbohydrates and proteins. When cells receive adequate micronutrients, you feel energized and full. On the other hand, many foods provide calories from macronutrients, but are devoid of the essential micronutrients cells crave. These are calorie-dense, nutrition-poor foods and this characterizes most processed foods. Continue reading

Organic Goji Berry – Super Health Food

Click on Photo to go to the Huffingtonpost Website for more information.

Click on Photo to go to the Huffingtonpost Website for more information.

One of the hot things on the market today is organic goji berries. Of course with being grown organically you will not have the pesticides used on them, and they are better for you.  Himalayan Goji Berry Juice Goji berry as a health food came to the public consciousness in Western countries less than 10 years ago. Marketed in the West mostly as organic Goji berry, this plant belongs to the Solanaceae family that also includes tomato, potato, chili, eggplant, tobacco, pepper and chili. Even as health benefits of Goji berry is a fairly recent phenomenon among Western cultures, the plant has long been among the medicinal and culinary ingredients used in China. Known in China as wolf berry  the plant has already been cited in literature on alternative herbal medicine dating to as far back as the 7th and 16th century.

The fountain of youth is a myth but there is a beverage of recent vintage in the world market that approximates the promise of perennial vitality and well-being. This drink is Goji berry juice extracted from a fruiting vine that thrives in the inhospitable slopes of the Himalayas. The potency of the Goji berry fruit is rooted to ancient cultures whose influence remains pervasive to these modern days. Continue reading