From the second week of July (2015) until (11-14-2015), I have been on a very special food diet that completely changed the way I look at dieting. I am 42 years old, 6’4, and weighed in at 256.6 pounds on average. In this four month experiment, I noticed some astounding changes. I went from 256.6 pounds to 230.0 pounds. I am back to a size 34 from size 36-38. I am healthier than I have ever been. I do not get the acid reflux at all anymore. My skin has never looked better. I am not plagued with headaches like I used to be. My body is no longer in the “Acidic” stage and has moved into the “Alkaline” stage (More on that later). I do not feel tired and run down halfway through the day anymore. Even my teeth are a lot whiter. On the day of this writing (11-29-2015), I am 225.4 pounds from the original 256.6 pounds when I started. That is a total loss of 31.2 pounds in this time frame.

So, you want to know what my secret is? It’s nothing new really. I experimented with all the research I had done over that last few years dealing with health, nutrition, nutrients, vitamins, minerals, diet, etc. and put together a little regimen that anyone can do if they want to get healthier and stay that way. Are you ready… Here it goes: Continue reading →