Massage Your Way to A Healthier You

Click on Photo to go to the Mayo Clinic Website for more information.

Click on Photo to go to the Mayo Clinic Website for more information.


The benefits of massage are extensive. Massage therapy treatments will have a therapeutic affect and improve health by acting directly on the muscular, nervous, circulatory and lymphatic (immune) systems.
 
 
 
Massage treatments aim to:

• Develop, maintain, rehabilitate or augment physical function – Massage therapy has become a staple of many professional athletes’ training regimens. But not just athletes. Lifestyle factors, such as long work hours or physically taxing tasks, lead many members of the workforce to seek the assistance of a massage therapist. A seemingly minor injury can have a profound impact on a person’s ability to stay physically active, participate fully in life, or even make a living if it becomes chronic. Massage therapy can be one of the ways of preventing that kind of outcome.

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Healthy Weight Loss Tips

Scale with tape measure bowHowever if you set goals, begin to eat healthy foods, develop into more actually lively, and learn how to change physical behavior, then you may be more successful at losing weight. Ultimately, these changes will become routine and part of your everyday life.
You can start by building small changes in your eating chart and activity levels and right away start burning more calories than you’re eating. If you preserve a healthy diet which is the way to burn an additional calories each day with both exercise and diet. Try these plans take some more fruits and vegetables into your meal, mainly fruits and vegetables which are high in fiber, but low in calories.

Your diet chart should be balanced and comprise the complete range of nutrients. You don’t need to take away a nutrient from the diet completely as your body needs all nutrients, including vitamins and minerals, proteins to purpose as it must. Remember that there is no intense diet that is healthier than a balanced diet. Continue reading

Healthy Meal Plan ? 5 Tips To Eat Healthy And Live Healthy

5 Tips For Eating Healthy Daily

We all know that having a healthy lifestyle, especially when it comes to diet, is very important. This is why I want to share with you some healthy eating tips that you can incorporate with your meal plan.
Tip number 1: Set a goal

Setting up a goal is always the first step in achieving success including success in maintaining a healthy diet. You need to make a set of short-term goals and a long-term goal that you will set an eye upon all the time. Your goals should be sound and achievable. For your short-term goals, your aim is to change the way you eat gradually. Do not attempt to change it abruptly because your body will not be able to react well to that.  Continue reading

Healthy Eating For Children

Click on photo to go to the Healthy Food for Kids Website for more information

Click on photo to go to the Healthy Food For Kids Website for more information

Feeding children the right food can be very hard and make a parents life very difficult if you’re child is a fussy eater. You have to protect your children against all the food manufactures and the giant fast food industries out there. Children develop taste buds for sweet, salty and fatty foods very quickly and this means health problems later in life. By allowing our children to develop habits of eating junk foods, we are producing an entire generation that will have to live with the disastrous consequences.

Many of the children in the west are overfed yet undernourished. There is an alarming decline in the nutritional content of the food our children eat. Continue reading