Are you sick and tired of being sick and tired all the time?  Are you tired of feeling run down with little to no energy?  Tired of the constant ailments such as headaches, nausea, ulcers, dry and flaky skin, sore and stiff muscles, poor circulation, and a host of other ailments that are plaguing your very existence?  Do you or someone you know and love endure such ailments?  Did you know that what you are doing or not doing can have a direct affect on your body?  Did you know that you, the individual, have the power to keep yourself balanced and healthy?  Wouldn’t you want to know what you can do to help relieve yourself or someone you love from the common ailments that seems to plague man kind?  If you knew what you could do to be healthy and free from the most common health issues… would you do it?

America has been deemed to be the “fattest” country in the world.  There are more obese and unhealthy people in the United States than anywhere else in the world.  There are several main causes for this dilemma:  Dehydration, Malnutrition, Improper sleep, and Stress.  These four issues opens the flood gates for a host of ailments to affects the body.  In order to try to relieve this long list of ailments, people go to doctors and spend thousands of dollars on prescription drugs and other “treatments” that may treat the symptoms, but they do not treat the root cause of the ailments, leading to more expensive drugs and “treatments”.  Wouldn’t you rather prevent the problem from ever occurring in the first place?  Wouldn’t you rather treat the cause then try to treat the symptoms which even then is only temporary?The solutions are simple, easy to follow instructions that anyone can do on their own if they choose to do them, but it takes determination it see it through every day.  In order for these steps to work, you have to make a commitment to yourself that you are determined to have and maintain a healthy body.  Say to yourself every morning when you wake up that you are determined to have a healthy body.  Proper hydration, proper nutrition, proper rest, and proper relaxation are the fantastic four to having and maintaining a healthy body.