Healthy Meal Plan ? 5 Tips To Eat Healthy And Live Healthy

5 Tips For Eating Healthy Daily

We all know that having a healthy lifestyle, especially when it comes to diet, is very important. This is why I want to share with you some healthy eating tips that you can incorporate with your meal plan.
Tip number 1: Set a goal

Setting up a goal is always the first step in achieving success including success in maintaining a healthy diet. You need to make a set of short-term goals and a long-term goal that you will set an eye upon all the time. Your goals should be sound and achievable. For your short-term goals, your aim is to change the way you eat gradually. Do not attempt to change it abruptly because your body will not be able to react well to that.  Continue reading

Healthy Eating For Children

Click on photo to go to the Healthy Food for Kids Website for more information

Click on photo to go to the Healthy Food For Kids Website for more information

Feeding children the right food can be very hard and make a parents life very difficult if you’re child is a fussy eater. You have to protect your children against all the food manufactures and the giant fast food industries out there. Children develop taste buds for sweet, salty and fatty foods very quickly and this means health problems later in life. By allowing our children to develop habits of eating junk foods, we are producing an entire generation that will have to live with the disastrous consequences.

Many of the children in the west are overfed yet undernourished. There is an alarming decline in the nutritional content of the food our children eat. Continue reading

Healthy Eating for Healthy Eyes

Click on Photo to go to Vision Monday Website for more information

Click on Photo to go to Vision Monday Website for more information

Just as what you eat affects the workings of your body, so too does what you eat – or what you don’t eat – affect your eyes and your vision. As with all the other parts of our bodies, our eyes need a variety of vitamins and minerals to continue functioning normally.
What people don’t realize is that when they don’t eat properly and their eyes deteriorate or develop disorders, as a result, the effects are often long-term and incurable; impacting the person’s life and the way that they normally go about their daily routine.

Let’s look at some of the eye diseases that can be avoided with proper nutrition:

Dry eyes: Although there are a number of factors which cause this condition, people with diets low in omega-3 fatty acids and Vitamin A are more likely to develop dry eye disease. Individuals who suffer from diabetes, a condition often linked to nutritional factors, are also at an increased risk for the disease. Not drinking enough water is another factor which causes your eyes to dry up. Just like our bodies, our eyes also need the hydration. Continue reading

Healthy Holiday Eating Tips

Click on Photo to go to Website for more information

Click on Photo to go to Website for more information

We love our holidays and apart from all the gifts and a chance to meet our relatives and in general having a good time, we also look forward to those once-a-year goodies that we get to eat. In fact, we wouldn’t be off the mark to say that the cakes, chocolates, puddings and other goodies are the highlights of our holiday and more often than not, we remember the holiday for what we did and what we ate.

For most of us, holiday is also a suspension of normal activity including our normal healthy eating diets and exercise. American Weight Watchers report states that the average American gains between 7 and 10 pounds between Thanksgiving and New Year’s Day! Little wonder that Fad diet marketers go on an overdrive and make the most money after the post holiday season. Continue reading