My Shoulder Snaps and Pops and I Hear Clicking … Why? by Howard J. Luks, MD

Click on Photo to go to the Howard Luks, MD website for more information.

Click on Photo to go to the Howard Luks, MD website for more information.

Snapping Shoulder

Shoulder snapping and poppingShoulder snapping or popping is a very common issue— it is so common that this is one of the most frequently searched topics on my website. I see between 5-10 patients a week who are simply in my office because they want to know – Why my shoulder snaps and pops?

The shoulder is a very complex joint composed of bone, cartilage, ligaments, tendons, and two different linings we call the synovium and the bursa. If any of these structures are injured, the smoothly functioning shoulder can pop, snap or click. These “injuries” can be simply due to everyday use, chronic repetitive stress of sports or because of a significant trauma, fall or accident. The most common cause of rotator cuff related pain and popping is rotator cuff tendinosis

Should I be worried if my shoulder pops?

Most of the time the clicking or snapping is due to everyday use and changes that occur naturally within our joints. As we age this causes some of the surfaces to roughen —thus when they rub against one another they will snap, click, or pop within the shoulder. In the majority of circumstances snapping or clicking of the shoulder is not an issue to worry about. Painless clicking and popping usually does not require any treatment at all. Once I see you for your shoulder examination many of you have tried various remedies. I’ve seen many of you try Glucosamine , and Hyaluronic Acid to try and “smooth” things out. Additionally, many of you have tried Tart Cherry Juice as a natural anti-inflammatory. Sometimes you report these supplements worked… but most of the time I do not hear favorable recommendations. Many of you have also tried a shoulder brace or compression sleeve — but generally find these to be cumbersome.

On the other hand, clicking or popping of shoulder may also soon after an injury. That might mean that you have sustained a “significant” injury. There are occasions when popping or snapping could signify a problem in your shoulder.

*If your shoulder was injured and it is now sliding in and out of place (instability), it may snap or pop.

*If the rotator cuff was injured or torn, the torn edge could snap or pop. Or…

*If the labrum of the shoulder was torn, your shoulder may also snap or pop.

*A piece of cartilage has torn loose and you have a “loose body” getting caught in the shoulder.

*If the snapping is in the back of the shoulder, it could be an issue with your shoulder blade, or scapula.
 
 
Causes of Shoulder Snapping or Popping Video

 
 
Howard J. Luks, MD

About the Author:

A Board Certified Orthopedic Surgeon who specializes in the treatment of the shoulder, knee, elbow, and ankle. I have a very “social” patient centric approach and believe that the more you understand about your issue, the better your decisions will be. Ultimately your treatments and my recommendations will be based on proper communications, proper understanding, and shared decision making principles — all geared to improve your quality of life.

Healthy Eating for the Family by: Peter Young

Click on Photo to go to the green living ideas website for more information.

Click on Photo to go to the Green Living Ideas website for more information.


 

There are a lot of things you can do to keep your children and family healthy, safe, and happy but none are likely to have a greater impact on a daily basis than the careful selection of the food they eat. While it remains bizarre how it became common place to consume processed, chemical laden foods with a list of ingredients that reads like a high school chemistry test, it takes little more than common sense to decide that they may not be the best choice when it comes to eating healthy foods.
 
Informed Shoppers Are Healthier Shoppers

Choosing to eat and live in a healthier more natural way is as simple as learning to read labels and see past advertising hype to get to the truth. If there was an accurate description of the way foods were grown, processed, and delivered to the grocery store or your table. There is little doubt most would choose the natural and organic methods automatically. Unfortunately, after years of overlooking labelling requirements people have learnt to not ask questions about foods. Now we simply consume them without thought. Healthier living starts with learning to ask questions again.

It is interesting that the average shopper is more interested in the details of the history of a used car than in the history of the food they will be giving their children to consume. When shopping for a used car we always ask: who owned it last, was it ever in an accident, do you have maintenance records to verity that all was as it was supposed to be before, and even check 3rd party sites for history reports. Yet many people pick up a can of baby formula with a label that reads –

Water, Non-fat Milk, Lactose, High Oleic Safflower Oil, Soy Oil, Coconut Oil, Galactooligosaccharides, Whey Protein Concentrate. Less than 0.5% of the Following: C. Cohnii Oil, M. Alpina Oil, Beta-Carotene, Lutein, Lycopene, Ascorbic Acid, Soy Lecithin, Monoglycerides, Potassium Citrate, Calcium Carbonate, Potassium Chloride, Carrageenan, Ferrous Sulfate, Magnesium Chloride, Choline Chloride, Choline Bitartrate, Taurine, m-Inositol, Calcium Phosphate, Zinc Sulfate, Potassium Phosphate, d-Alpha-Tocopheryl Acetate, Niacinamide, Calcium Pantothenate, L-Carnitine, Vitamin A Palmitate, Cupric Sulfate, Thiamine Chloride Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Manganese Sulfate, Phylloquinone, Biotin, Sodium Selenate, Vitamin D3, Cyanocobalamin, Salt, Potassium Hydroxide, and Nucleotides (Adenosine 5’-Monophosphate, Cytidine 5’-Monophosphate, Disodium Guanosine 5’-Monophosphate, Disodium Uridine 5’-Monophosphate).

(Similac advance nutrition formula)

Without as much as a question of why this formula contains so many ingredients and what exactly they are.

There are two things everybody can do to make healthier choices. Begin to read the labels and ask why is that in my food? If you do not have time to read every label every time then to consider shopping at places that do that for you and only carry organic food products. The immediate argument you will hear is that the quantities are so small that the ingredient does not matter (as the label points out less than .5% or ½ of 1%. So yes, it is a small amount, however in this case the label lists 42 separate ingredients in that area so in total even though it is a small amount of each by labelling, it could legally be over 20% in total.

Choosing to ask questions and shopping in places that ask questions for you is the key to finding healthier food products for your family. If stores that specialize in organic and natural food products are rare in your area then the internet is an excellent place to shop for organic and natural foods.

Another excellent resource for healthier safer foods are the locally produced organic farmers markets that are common in some areas. To decide whether to purchase local produce, look for certified organic producers. Simply choosing to buy fresh fruits and vegetables locally is not an indication of whether pesticides or chemical fertilizers were used unless they are certified as an organic grower.

About the Author:

Peter Young graduated from Pacific Lutheran University (PLU) with a degree in journalism and has made sustainability and eco-conscious living mainstays of both his professional and personal life. It was during his time at PLU that he began his journey with sustainability and it’s what has led him to writing for Green Living Ideas. He currently resides in Honolulu and works for Pono Home, an energy efficiency company focused on reducing carbon emissions and promoting a healthier, greener lifestyle.

Foods That Are GMO’s by: Michael Edwards

Click on Photo to enlarge chart

Click on Photo to enlarge chart


 
It’s really awesome to see a growing concern over genetically modified foods. People seem to be waking up to this issue. They don’t want genetically modified foods in their diets. And for good reason!
 
 
Are GMOs Safe?
 
While many studies claim no correlation to any health issues with GMO consumption, there are a number of studies that do show frightening correlations including multi-organ damage and reproductive disruption. The serious health risks are becoming harder to dismiss.
 
 
How to Avoid GMOs

It’s not easy. It is estimated that 60 to 70 percent of processed food contains a GMO ingredient, according to the Colorado State University Extension.

As for produce, buying organic is one very good way to avoid GMOs. There are times when organic crops have been contaminated, but for the most part, buying organic keeps you free of genetically modified foods. We prefer to purchase most of our food from local farmer’s markets where we can get to know the farmers. Besides growing it yourself, local farmer’s markets are typically the best way to get the freshest, healthiest produce. And buy heirloom produce as much as possible! It’s funny looking, but much healthier and much tastier!

Another way to avoid GMOs is to avoid the foods that are most often genetically modified.
 
What Foods are Genetically Modified?
 
The foods most likely to be GMO are corn, soybeans, cotton (for oil), canola (also a source of oil), squash, papaya, and sugar beets, which are refined into sugar. There’s also GMO alfalfa, but that is used for animal feed, not for sprouts that people eat. That leaves quite a lot of your garden untouched.

 
 
For the full article by Michael Edwards visit: http://www.organiclifestylemagazine.com/foods-that-are-gmo
Michael-Edwards
About the Author:

Michael Edwards is the founder, owner, editor-in-chief, and janitor for Organic Lifestyle Magazine. At age 17, Michael weighed more than 360 pounds. He suffered from allergies, frequent bouts of illness, and chronic, debilitating insomnia.

Conventional medicine wasn’t working. While he restored his health through alternative medicine he studied natural health and became immersed in it.

Teen Boys: The Eating Machines

Click on Photo to go to the Healthy Children Website for more information.

Click on Photo to go to the Healthy Children Website for more information.


Teen Boys are eating machines.  They can eat 2000 calories for lunch and not gain an ounce of fat.  Teen boys use the calories for height and muscle mass and may seem like bottomless pits.  They need a well balanced diet of fruits, vegetables, calcium, and protein for strong bones and muscles. Fruits and veggies are the two groups that would be lacking most in a teen’s diet.  Snacks are important to the teen’s diet and make up a quarter of the kcals for the typical teen.
Teens boys need to consume 10 ounces of whole grain, 4 cups of vegetable, 2½ cups fruit, 3 cups low/fat free milk, and 7 ounces of meat and beans everyday.

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