My name is Bernard E. Smith II and I had this website designed so I can share with the world all the knowledge I have learned and share my own personal experiences as far as nutrition, reading food labels, real weight loss and how to achieve it, good and bad foods , and a host of other topics. I have a certificate in Applied Sciences concentrating in therapeutic massage from Baker College and I am currently working on my Bachelor’s Degree for Health Services Administration.
My vision is to help others that want to be healthy and feel better achieve their goals as I have done. I cannot express enough how good it feels to achieve your health goals and want to share what you did with the rest of the world. It is my hope that this website will do just that, help others achieve their health goals.