Teen Boys: The Eating Machines

Click on Photo to go to the Healthy Children Website for more information.

Click on Photo to go to the Healthy Children Website for more information.


Teen Boys are eating machines.  They can eat 2000 calories for lunch and not gain an ounce of fat.  Teen boys use the calories for height and muscle mass and may seem like bottomless pits.  They need a well balanced diet of fruits, vegetables, calcium, and protein for strong bones and muscles. Fruits and veggies are the two groups that would be lacking most in a teen’s diet.  Snacks are important to the teen’s diet and make up a quarter of the kcals for the typical teen.
Teens boys need to consume 10 ounces of whole grain, 4 cups of vegetable, 2½ cups fruit, 3 cups low/fat free milk, and 7 ounces of meat and beans everyday.

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Good Health Tips

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Maintaining a healthy body and lifestyle with bring a lot of good fortune in the future. People that stick to strict healthy lifestyles end up looking younger than they normally are and remain healthy and active many years after. It can be tricky for younger folks to stay motivated in being healthy because many people already feel healthy and just want to do what they are most comfortable in doing. But slowly applying some of the small tips for good health doesn’t hurt.

In fact, some health tips are actually easy to implement than others and once the benefits of these small health tips surface, people will be far more interested in trying out more methods to live even healthier. Here are some of the basic tips for good health that everyone can try out without much difficulty.

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Rescue Me… From Gout.

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Click on image for more information on cherry treatment for gout.

“An apple a day keeps the doctor away!”  We have all heard this statement throughout our lives.  Did you know that an apple a day can keep gout away?  Gout is a buildup of crystals in the joints caused by excess uric acid in the blood and is very painful.  High levels of this acid can be caused by dehydration, improper kidney function, and poor diet.  If left untreated or treated improperly, the gout can spread to other joints.

Cherries are another excellent way to prevent and cure gout. 15 to 16 tart cherries a day can prevent gout from even occurring.  The acid and Vitamin C in these fruits have been proven to both prevent and cure gout by reducing the uric acid in the blood without the harmful side effects of prescription drugs.

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Maintain Good Health

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Are you sick and tired of being sick and tired all the time?  Are you tired of feeling run down with little to no energy?  Tired of the constant ailments such as headaches, nausea, ulcers, dry and flaky skin, sore and stiff muscles, poor circulation, and a host of other ailments that are plaguing your very existence?  Do you or someone you know and love endure such ailments?  Did you know that what you are doing or not doing can have a direct affect on your body?  Did you know that you, the individual, have the power to keep yourself balanced and healthy?  Wouldn’t you want to know what you can do to help relieve yourself or someone you love from the common ailments that seems to plague man kind?  If you knew what you could do to be healthy and free from the most common health issues… would you do it?

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