Go Vegan!!

Click on photo to go to the Alive Website for more information.

Click on photo to go to the Alive Website for more information.

 

Vegetarianism is the act of eliminating meat from the diet. This includes chicken, fish, beef, pork, or any other form of meat. Some people choose this diet out of respect for animals, while others enjoy these eating habits for their health benefits. Below are some of the main benefits of eating healthy vegetarian food recipes.

Benefit 1: You will have lower levels of cholesterol, which is commonly caused by eating a lot of red meats.

Benefit 2: Vegetarianism helps to decrease the amount of toxins in the body. Fresh fruits and vegetables do not introduce nearly as many toxins as meat.

Benefit 3: You will have lower blood pressure, which is wonderful especially if you currently have high blood pressure.

Benefit 4: You will have a lower risk of heart attack or stroke.

Benefit 5: The food is delicious and will give you the energy your body needs.

Benefit 6: Vegetarian recipes are very nutritious! You will be eating a variety of vegetables, which are rich in nutrients and vitamins that your body needs to stay healthy.
As you can see, eating a vegetarian diet does not come without its own list of great benefits.

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Diabetic Foods – Enjoy the Taste and Benefits of Diabetic Foods

If you have diabetes, you may associate having to eat diabetic foods and following a diabetes meal plan with giving up all of your favorite foods. You might think that your days of feasting on pizza and eating lots of fried foods are over. In a lot ways, your assumptions about giving up the unhealthy foods are correct. But it doesn’t mean that you have to be stuck eating bland meals that have no taste. Tips on Converting to Vegetarian Cooking Recipes

Vegetarian cooking recipes are great and can have many long term health benefits if you start right away. If you have decided to switch your diet and plan to start making only vegetarian cooking recipes for you or your family, then you should know a few tips that will make the switch easier for you. Vegetarian Food Recipes – 5 Reasons You Should Try Them!

Why go vegan? You’ll be surprised how many benefits you can reap from trying vegetarian food recipes. Here are five of them for starters. Do You Enjoy the Benefits of Pharmaceutical Grade Fish Oil?

AH! the benefits of enjoying pharmaceutical grade fish oil. There is no better feeling than that of knowing you are taking a healthy supplement that has no impurities in it. You do not have to worry about all of those cowboys who do not purify their oil. They use the excuse that their oil is fresh. They must think we are simple or stupid.One of my favorite vegetarian food recipes is a simple salad with cheese cubes. It’s incredibly delicious, and you can put almost anything in a salad. Finish it off with your favorite salad dressing and you have yourself a great meal or snack, depending on the size of your bowl!
Vegetarian food recipes are incredibly healthy for you and can be a lot of fun too. If you have any favorite meat recipes, you can alter them to become vegetarian by substituting meat for something else.

Get creative with your diet and have fun with your cooking. Your body will thank you, and so will your family.

Food Safety Tips

Food-Safety

To avoid microbial food-borne illness: Clean hands, food contact surfaces, and fruits and vegetables. Meat and poultry should not be washed or rinsed. Separate raw, cooked, and ready-to-eat foods while shopping, preparing, or storing foods. Cook foods to a safe temperature to kill microorganisms. Chill (refrigerate) perishable food promptly and defrost foods properly. Avoid raw (unpasteurized) milk or any products made from unpasteurized milk, raw or partially cooked eggs or foods containing raw eggs, raw or undercooked meat and poultry, unpasteurized juices, and raw sprouts.

Fruits, Veggies, and Other Goodies

 

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It seems like these days, healthy eating has become such a multi-billion-dollar industry that everyone knows what it’s like to get bombarded by ‘The New Health Food!’ ads for Acai whatnot and Goji Berry thingamajig. It’s an unfortunate aspect of our pharmaceutical culture that we’ve learned to look for cures for specific ills, and we treat food the same way. Cranberries for UTIs, carrots for vision problems, prunes for constipation…we’re treating food like it’s medicine, and it’s failing us. We need a new health food regimen.

It’s true that Hippocrates said “Make food your medicine and medicine your food”, but that’s not what he meant. By eating right in general — every day — we prevent far more illnesses than we could ever hope to treat. The point is not to respond to conditions by seeking a super food, it’s to prevent conditions by getting proper nutrition.

Consume a sufficient amount of fruits and vegetables while staying within energy needs. Two cups of fruit and 2½ cups of vegetables per day are recommended for a reference 2,000-calorie intake, with higher or lower amounts depending on the calorie level.

Choose a variety of fruits and vegetables each day. In particular, select from all five vegetable subgroups (dark green, orange, legumes, starchy vegetables, and other vegetables) several times a week.

Consume 3 or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole-grain products. In general, at least half the grains should come from whole grains.

Consume 3 cups per day of fat-free or low-fat milk or equivalent milk products.

Organic Goji Berry – Super Health Food

Click on Photo to go to the Huffingtonpost Website for more information.

Click on Photo to go to the Huffingtonpost Website for more information.

One of the hot things on the market today is organic goji berries. Of course with being grown organically you will not have the pesticides used on them, and they are better for you.  Himalayan Goji Berry Juice Goji berry as a health food came to the public consciousness in Western countries less than 10 years ago. Marketed in the West mostly as organic Goji berry, this plant belongs to the Solanaceae family that also includes tomato, potato, chili, eggplant, tobacco, pepper and chili. Even as health benefits of Goji berry is a fairly recent phenomenon among Western cultures, the plant has long been among the medicinal and culinary ingredients used in China. Known in China as wolf berry  the plant has already been cited in literature on alternative herbal medicine dating to as far back as the 7th and 16th century.

The fountain of youth is a myth but there is a beverage of recent vintage in the world market that approximates the promise of perennial vitality and well-being. This drink is Goji berry juice extracted from a fruiting vine that thrives in the inhospitable slopes of the Himalayas. The potency of the Goji berry fruit is rooted to ancient cultures whose influence remains pervasive to these modern days.

The fruits of Goji ripen into small, shiny red berries that develop from cone-shaped, light violet flowers. Among the beneficial nutrients said to be present in these berries are proteins, carbohydrates, fats, vitamins, amino acids and dietary fibers. As a health food supplement, Goji is marketed as a major ingredient in juices, creams, bars and capsules. Some Goji berries are also sold in their dried or desiccated form making these products appear like shriveled red raisins. These processed Goji tastes slightly sour and sweet with a mild tangy flavor. In traditional Chinese medicine, the berries are taken raw which may help explain why the organic Goji berry cultivation is encouraged in China and in Tibet. Many Asian dishes also contain Goji berries as a garnishing in the foods’ recipes.

Several health benefits that could be derived from Goji fruit have been advanced by food supplement manufacturers. These health benefit claims include the protection of the liver, improvement of the sexual function and fertility, boosting the immune function, improving circulation and promoting longevity. Goji berry is also said to enhance physical performance by increasing stamina and strengthening the legs. Other health food manufacturers promote Goji berry products by saying that these can be useful in preventing age-related eyesight deterioration, relieving menstrual pains, reducing cholesterol levels and addressing treatment of hepatitis and cancer.

In addition to several provinces in China, Goji is also grown in the Himalayas, specifically in Tibet. The growing of Goji berry in accepted standards of organic cultivation is particularly popular in these areas where producers claim that their produce are certified by the Chinese government as passing organically grown food benchmarks.